Mandira Harinath

During my formative years, I was told that donating a part of our savings to someone in need is considered a good deed. Every year, my mother would contribute a...

The majority of South Indian cuisines are centered around rice or rice-based dishes. The soil, rain, and temperature are far more conducive for growing more rice than wheat. But that’s...

On February 24th, 2022, the bloody battle between Russia and Ukraine had begun. Since then, thousands of lives have been lost and more than a third of Ukraine’s population disrupted...

Urticaria (commonly knows as hives) is like a skin rash. It could get triggered by various factors such as food, weather, flora, fauna, insect bite and so on. Many of...

One of my most favorite morning regimes is to head out for a run in the park. As I inhale the crisp warm air and watch the freshly cut green...

A lot has been written and said about the benefits of meditation. It could help relieve stress, reduce anxiety, improve concentration, foster kindness, and boost immunity to name a few...

Communication is one of the most important aspects of life. It sets a positive tone to create and to maintain long lasting relationships. It is a basic requirement that serves...

It has been 13 years since I was diagnosed with Hidradenitis Suppurativa, a skin condition that surfaced in my early twenties. With repeated outbreaks of puss-filled lesions in my underarms...

I was in my early 20’s when I finally learned to correctly pronounce the tongue twister – Hidradenitis Suppurativa. Indeed, it was a relief to know that I had a...