Anti-Inflammatory Ginger Lemon Turmeric Tea

Tea has become a part of my daily routine and a wonderful part of rebuilding my gut health. As HS patients, our bodies are prone to inflammation. Because of this, I consume anti-inflammatory foods and drinks throughout the day to help my body to heal.

One of my favorite teas is this anti-inflammatory ginger lemon turmeric tea I doctored up one morning before work. If you like the spicy side of life then this is sure to pack the right amount of punch.

Serving size: Makes 1 16 fl oz serving

Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients for anti-inflammatory ginger lemon turmeric tea

  • 2 Yogi Tea Lemon Ginger tea bags
  • ¼ tsp turmeric
  • ¼ tsp cracked black pepper
  • 1 tsp ginger powder (if you want an extra kick)
  • 2 tbsp honey (add more for additional sweetness)
  • 16 fl oz of alkaline water (I get mine from Aldi for $1.99/ gallon)

Directions for anti-inflammatory ginger lemon turmeric tea

  1. Bring water to a boil.
  2. In a teapot add hot water.
  3. Allow tea bags to steep for 7 minutes.
  4. Add cracked black pepper, turmeric, ginger, and honey.
  5. Mix, serve, and enjoy.

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Nutrition facts

per serving

  • calories: 9
  • cholesterol: 0mg
  • dietary fiber: 0g
  • protein: 0g
  • sodium: 16mg
  • sugars: 2.2g
  • total carbohydrates: 2.3g
  • total fat: 0g

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