Anti-Inflammatory Ginger Lemon Turmeric Tea

Tea has become a part of my daily routine and a wonderful part of rebuilding my gut health. As HS patients, our bodies are prone to inflammation. Because of this, I consume anti-inflammatory foods and drinks throughout the day to help my body to heal.

One of my favorite teas is this anti-inflammatory ginger lemon turmeric tea I doctored up one morning before work. If you like the spicy side of life then this is sure to pack the right amount of punch.

Serving size: Makes 1 16 fl oz serving

Prep Time: 5 minutes
Cook Time: 10 minutes

Ingredients for anti-inflammatory ginger lemon turmeric tea

• 2 Yogi Tea Lemon Ginger tea bags
• ¼ tsp turmeric
• ¼ tsp cracked black pepper
• 1 tsp ginger powder (if you want an extra kick)
• 2 tbsp honey (add more for additional sweetness)
• 16 fl oz of alkaline water (I get mine from Aldi for $1.99/ gallon)

Directions for anti-inflammatory ginger lemon turmeric tea

1. Bring water to a boil.
2. In a teapot add hot water.
3. Allow tea bags to steep for 7 minutes.
4. Add cracked black pepper, turmeric, ginger, and honey.
5. Mix, serve, and enjoy.