Low-Carb Air Fryer Tortilla Chips
I’m on keto and Cinco de Mayo just passed! There’s nothing I love more than nice crispy, salty corn tortilla chips with salsa, but that’s not doable when sticking to a ketogenic diet.
To try and fill the void in my heart, I thought I would try to make my own tortilla chip to go with my Cinco de Mayo taco bowl dinner! I used low-carb whole wheat tortilla wraps from the brand Mission. Please note that using a different type of tortilla might result in varied cooking times and levels of crispiness. I’m also very plain and just stuck to a salt seasoning, but feel free to add any spices you like to replace the salt in the oil mixture!
I hope you enjoy it and send me pictures of how your chips come out!
Makes 2 servings of 16 chips
Prep Time: 5 minutes
Cook Time: 7-8 minutes
Ingredients for low carb air fryer tortilla chips
- 4 Low Carb Tortillas (I used Mission)
- 1 Tbsp Extra Virgin Olive Oil
- 1 Tsp Salt
- Pinch of black pepper (optional)
Directions for low carb air fryer tortilla chips
- Preheat your air fryer to 350 degrees.
- In a small bowl, mix together oil, salt, and pepper.
- Using a basting brush, carefully brush a thin layer of the mixture on both sides of your tortillas. Be careful not to put too much.
- Cut each tortilla into 8 pieces (like a pizza pie).
- Carefully put your tortilla pieces in a single layer and not overlapping into the air fryer basket (I had to cook each tortilla one at a time due to the size of my air fryer basket).
- Cook each tortilla for about 7-8 minutes, until golden and crispy.
- Remove from air fryer and let cool and crisp up more for about 15 minutes. The longer you wait, I found the crispier they get!
- Store in a ziplock bag or air-tight container.
Net carbs per serving: 8g
- calories: 220
- dietary fiber: 16g
- protein: 6g
- sodium: 1643mg
- sugars: 0g
- total carbohydrates: 24g
- total fat: 11g
Disclaimer: Nutritional disclaimer: HSDisease.com cannot guarantee a recipe that has been scaled to make a different number of servings from the original.
Have you checked out the HS friendly recipes?