Low Carb Air Fryer Tortilla Chips

Low-Carb Air Fryer Tortilla Chips

Last updated: June 2021

I’m on keto and Cinco de Mayo just passed! There’s nothing I love more than nice crispy, salty corn tortilla chips with salsa, but that’s not doable when sticking to a ketogenic diet.

To try and fill the void in my heart, I thought I would try to make my own tortilla chip to go with my Cinco de Mayo taco bowl dinner! I used low-carb whole wheat tortilla wraps from the brand Mission. Please note that using a different type of tortilla might result in varied cooking times and levels of crispiness. I’m also very plain and just stuck to a salt seasoning, but feel free to add any spices you like to replace the salt in the oil mixture!

I hope you enjoy it and send me pictures of how your chips come out!

Makes 2 servings of 16 chips

Prep Time: 5 minutes
Cook Time: 7-8 minutes

Ingredients for low carb air fryer tortilla chips

  • 4 Low Carb Tortillas (I used Mission)
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tsp Salt
  • Pinch of black pepper (optional)

Directions for low carb air fryer tortilla chips

  1. Preheat your air fryer to 350 degrees.
  2. In a small bowl, mix together oil, salt, and pepper.
  3. Using a basting brush, carefully brush a thin layer of the mixture on both sides of your tortillas. Be careful not to put too much.
  4. Cut each tortilla into 8 pieces (like a pizza pie).
  5. Carefully put your tortilla pieces in a single layer and not overlapping into the air fryer basket (I had to cook each tortilla one at a time due to the size of my air fryer basket).
  6. Cook each tortilla for about 7-8 minutes, until golden and crispy.
  7. Remove from air fryer and let cool and crisp up more for about 15 minutes. The longer you wait, I found the crispier they get!
  8. Store in a ziplock bag or air-tight container.

Net carbs per serving: 8g

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Nutrition facts

Per serving

  • calories: 220
  • dietary fiber: 16g
  • protein: 6g
  • sodium: 1643mg
  • sugars: 0g
  • total carbohydrates: 24g
  • total fat: 11g
Photograph by Selina Ferragamo. All rights reserved. Used with permission.

Disclaimer: HSDisease.com does not provide any express or implied warrant toward the content or outcome of any recipe.


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