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AIP Diet as a vegan - have you tried it?

Has anyone tried the Automimmune Protocol Diet, also known as AIP? Any tips or tricks for doing it, especially if you're vegan for medical reasons and have to try it that way?

  1. I definitely tried and unfortunately could not stick to it because I was managing IBS symptoms along with HS. So, I adopted the IBS diet and AIP and it was VERY restrictive. I would've been malnourished, in my opinion. So, I started eating fish to supplement. What do you currently eat with your diet?

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