How do you emotionally cope with HS flare-ups and body image issues?

Hi everyone,
I’ve been living with HS for a while, and one of the most difficult parts for me isn’t just the physical pain — it’s the emotional toll it takes, especially on my self-image and confidence. There are days when I feel completely okay, and then some days when the flare-ups hit and it feels like everything crashes.
I’m learning to navigate this journey slowly, with self-love and acceptance, but I’d really love to hear from you all.
• How do you deal with flare-up days emotionally?
• What are your favorite self-care or mindset rituals?
• How do you keep your confidence up despite scars or discomfort?

Let’s create a space to support each other — your words might be exactly what someone else needs today.