Today I looked down at one of my HS wounds and some skin is hanging off of it. I broke down in tears today because it can be extremely hard to be present in that reality. When these moments come up for you, what do you do?
April 26, 2021
When I feel overwhelmed, I do my best to stay present in the moment. I used to run to some very unhealthy vices. I learned processing my feelings and being present in them also helps with healing from HS because it's not only a physical battle but its a mental one as well.