Hidradenitis Selina and The Tale of the Doctor that Probably Shouldn’t be a Doctor...It’s not a secret that I’ve had Hidradenitis for a long time, and over this period of time, I’ve compiled a doosey of stories about living with it and dealing...reactions3comments
FeaturedWhat triggers your HS flares?...Certain types of foods, products, stress, hormones, smoking, genetics, alcohol, and a host of other factors can cause HS flares. A place to exchange ideas, tips, and experiences all related...reactions38repliesTriggersFlaresDiet & Nutrition
Why I Tackle Bloody Sheets Without Conventional Laundry Detergents...I cannot count the number of times I have woken up to bloody sheets. The first few times it happened, I have to admit that I was a little perturbed...reactionscomments
5 Self Care Tips for Patients with Hidradenitis Suppurativa...Self-care is important no matter who you are but having a chronic illness means taking extra steps to ensure you're taken care of due to the toll it may have...reactionscomments
Simplifying Shower Time for the HS Spoonie...Living with a chronic illness can make everyday activities complicated—even when having set supports in place. From dealing with the hassle of slippery soap bottles, lengthy hair washing sessions, and...reactionscomments
Low Carb/Keto Coleslaw...With Hidradenitis Suppurativa, diet can sometimes trigger flare-ups and outbreaks. My two food triggers are gluten and processed sugar, so I really love doing the Keto diet which eliminates both...reactionscomments
How I Boost My Smoothies for Anti-Inflammatory Benefits...Smoothies have long been a quick and tasty way for me to get in a variety of nutrients in a liquid form. These days, smoothie concoctions have become even more...reactionscomments
Sticks and Stones May Break My Bones (But Triggers Will Probably Always Hurt Me)...Like many autoimmune diseases, hidradenitis suppurativa flares can be set off by certain things. I’m going to refer to these things as “triggers” since they trigger the development of a...reactionscomments
How Having Hidradenitis Suppurativa Helped Me Take Control of My Mental Health...Ever since I can remember I've always been sad. If it wasn't because of Hidradenitis Suppurativa (HS), it was because I was fat, Black, and taller than all of my...reactions1comment
How Technology Brings Both Convenience and Confusion: Results of the Connected Health Survey...Sometimes, it feels like we are surrounded by technology. Apps, devices, trackers, and gadgets are everywhere! In this digital age, though, everyone has a different level of comfort using technology...reactionscomments
How Can I Help Someone When They’re Flaring?...Hello world! It is I, Hidradenitis Selina. A lot of the time, my articles are targeted towards people that are suffering from hidradenitis suppurativa. However, this article is going to...reactionscomments
Is There a Link Between Hidradenitis Suppurativa and Cancer?...Hidradenitis suppurativa (HS) is a painful, chronic skin disease that causes lumps to form under the skin. The lumps usually show up in places where the skin rubs together. In...reactions1comment
How I Tackle Smelly Underarms While Battling HS...I have a confession: that offensive smell of body odor used to be me! I have a long dark history with using deodorant and for that reason, I steered clear...reactions3comments
You Have Boils? I Get Those, Too!...With the number of times I have heard “You have boils? I get those, too!” you would think that I would be used to receiving this reaction when I share...reactions1comment
My New Year’s Resolution: Putting Myself First in 2021...It’s no secret that hidradenitis suppurativa can be triggered by stress, anxiety, and depression. Because of this, it can be beneficial to try and limit these things as much as...reactionscomments
Does Talking About HS Cause Me to Experience More Flares?...Choosing to use my voice to advocate for Hidradenitis Suppurativa awareness has led me to create connections, discover new avenues to share my story, and also be more hyper-focused on...reactionscomments
3 Things 2020 Taught Me About My Chronic Illness...For me, the new year has always signaled reflective thoughts and the need to create an action plan to ensure future success. For so long it seemed to me that...reactionscomments
Strong Independent Woman Who Don’t Need No Armpits (Part 4)...Editor’s note: This post contains graphic images of Selina’s armpits before and after her surgeries. Hey you! Welcome back! You have no idea how excited I am that you decided...reactions12comments
Strong Independent Woman That Don’t Need No Armpits (Part 3)...The Tale of Dr. Homeboy In Part 2, we left off at the part where I got butchered by a general surgeon, and things were crappy. After the surgery, my...reactionscomments
Mental Health Matters: What I Do To Stay Uplifted...When battling chronic illness, the struggle can be real in finding balance between all of our responsibilities in life. Honestly, achieving the perfect balance may be impossible but you can...reactions1comment
