Recipes

Every Sunday, I would relish a bowl full of Khichadi, a one-pot dish made with rice and lentils accompanied by pickle and curd for lunch. But after I was diagnosed...

I have been experimenting lately with alternative ingredients. Well, an alternative to me - I grew up with old-fashioned wheat flour, full butter, eggs from the chickens outside, you get...

Indian cuisine is well known for its extraordinary flavors. With a plethora of lip-smacking delicacies to choose from, it never fails to satiate the taste buds. With HS surfacing in...

A super easy and super yummy guilt-free vegan Honey Garlic Ketchup! This recipe is inspired by Fit Green Mind and I substitute some of her ingredients to try and make...

As a boy who proudly grew up in Brooklyn, New York, I have so many great memories. My dearest memories are the ones I share of my grandfather. As I...

This is my guilt-free meatball recipe. Seriously, you won’t even miss the egg or breadcrumb! This is how I make my meatballs for any style dish! You can pair this...

I think we all know those people who are really excited about hot sauce. I have a medical condition that now makes me have allergic reactions to spicy items (sad...

Banana cinnamon chocolate chip muffins are my favorite!! Usually, they’re loaded with sugar and carbs, so I thought I’d try and do a healthier alternative version! This recipe uses monk...

There is nothing I love more than salmon. It seems like the more I eat it, the deeper my love grows. That's why I had to share one of my...

Tea has become a part of my daily routine and a wonderful part of rebuilding my gut health. As HS patients, our bodies are prone to inflammation. Because of this...

The heat is here and that means we all could use something refreshing to cool us down. As HS patients I know we have to sacrifice a lot of the...

This recipe is for my warriors who have a hankering for white potatoes every meal. As some of you may or may not know, potatoes of any kind are considered...

Greens are a staple in every Black family that I know! Greens are warm, cozy, and go great with cornbread or black-eyed peas with a dash of hot sauce (AIP...

I don’t know what’s with me, but I get nauseous a lot. I know it originally was because I was on Metformin, but I haven’t taken Metformin in months. I...

I’m really weird and I know it. It’s just easier accepting the weirdness at this point. One weird thing about me? I can eat the same thing 60 days in...

I’m on keto and Cinco de Mayo just passed! There’s nothing I love more than nice crispy, salty corn tortilla chips with salsa, but that’s not doable when sticking to...

When first starting my nightshade-free journey, there was one food I knew I needed to find a replacement for pronto: french fries! I am more of a savory person than...

These wings may sound like a heart attack waiting to happen, but they’re a nice occasional keto treat that I love pairing with my keto-friendly coleslaw! Any HS warriors that...

With Hidradenitis Suppurativa, diet can sometimes trigger flare-ups and outbreaks. My two food triggers are gluten and processed sugar, so I really love doing the Keto diet which eliminates both...