Yoga for Holistic Well-BeingResearch shows yoga stimulates the parasympathetic nervous system, improves immunity function, secretes antioxidant enzymes and moderates stress hormones. That makes yoga a...reactionscomments
Combatting Loneliness for Better HealthEach person's experience of loneliness can be varied and individual-specific. For some, moving to a new area or country might trigger a...reactionscomments
How Selfless Service Saved Me From Drowning in Self-PityDuring my formative years, I was told that donating a part of our savings to someone in need is considered a good...reactionscomments
Rice Versus WheatThe majority of South Indian cuisines are centered around rice or rice-based dishes. The soil, rain, and temperature are far more conducive...reactionscomments
When The Body Becomes A BattlegroundOn February 24th, 2022, the bloody battle between Russia and Ukraine had begun. Since then, thousands of lives have been lost and...reactionscomments
Dealing With Urticaria and HSUrticaria (commonly knows as hives) is like a skin rash. It could get triggered by various factors such as food, weather, flora...reactionscomments
Is Laughter The Best Medicine Or Is It Just An Old Cliché?One of my most favorite morning regimes is to head out for a run in the park. As I inhale the crisp...reactionscomments
Dill Leaves and Green Gram Sprout DumplingsSteamed dumplings are popular among many world cuisines. They are usually wrapped in dough around a filling and served along with chutney...reactionscomments
Healing Through Breath and MeditationA lot has been written and said about the benefits of meditation. It could help relieve stress, reduce anxiety, improve concentration, foster...reactionscomments
Onion ChutneyChutney is served as an accompaniment with almost every meal in India. They are essentially raw in nature. Although apportioned in small...reactions4comments
Mixed Sprouts Dry CurryEvery Sunday, I would relish a bowl full of Khichadi, a one-pot dish made with rice and lentils accompanied by pickle and...reactionscomments
Communication, Body Language, and HSCommunication is one of the most important aspects of life. It sets a positive tone to create and to maintain long lasting...reactions2comments
KosambariIndian cuisine is well known for its extraordinary flavors. With a plethora of lip-smacking delicacies to choose from, it never fails to...reactionscomments
Coping With HS and Cultivating the Art of Being ResilientIt has been 13 years since I was diagnosed with Hidradenitis Suppurativa, a skin condition that surfaced in my early twenties. With...reactionscomments
A Disease Beyond Just Flare-Ups: How HS Can Cause A Dent In RelationshipsI was in my early 20’s when I finally learned to correctly pronounce the tongue twister – Hidradenitis Suppurativa. Indeed, it was...reactionscomments
