What is your diet to help ease with HS and what are your triggers?

Hi

I've been getting alot worse recently and have been doing my own research about my diet and anti inflammatory foods? What would everyone's diet or food they would eat to help solve this as I must say I am abit of a dairy guy and getting more worried about them lately, I haven't come across someone in public that I know of that has this condition and finding it doesnt get talked about enough, im out of work over them and got told that physical lifting jobs aren't good for me with the amount id sweat, let me know how ye deal with these and some tips would be much appreciated.