Recipes

This recipe is super easy to make and also gluten free, sugar free, and low carb! I make it twice a week, sometimes even more! It goes great with cauliflower...

Kokum is a summer fruit that has a sharp tangy taste to it. Once it is ripe and dried, it is used as a souring agent in various traditional preparations...

Here’s a recipe for an hidradenitis suppurativa modified version of an all-time favorite for get-togethers. This garlicky, non-dairy spinach dip will instantly become a hit when served as an appetizer...

Steamed dumplings are popular among many world cuisines. They are usually wrapped in dough around a filling and served along with chutney or soup to enhance the richness of the...

As a kid, I wouldn't go near zucchini unless it was in sugary bread. Now, I eat sautéed zucchini every day with anti-inflammatory herbs and spices to help promote healing...

Kashaya is an Ayurvedic health drink that is said to have numerous healing benefits. This potion is generally used as a remedy for treating minor seasonal issues and infections like...

Chutney is served as an accompaniment with almost every meal in India. They are essentially raw in nature. Although apportioned in small quantities, this easy to digest invention is packed...

Every Sunday, I would relish a bowl full of Khichadi, a one-pot dish made with rice and lentils accompanied by pickle and curd for lunch. But after I was diagnosed...

I have been experimenting lately with alternative ingredients. Well, an alternative to me - I grew up with old-fashioned wheat flour, full butter, eggs from the chickens outside, you get...

Indian cuisine is well known for its extraordinary flavors. With a plethora of lip-smacking delicacies to choose from, it never fails to satiate the taste buds. With HS surfacing in...

A super easy and super yummy guilt-free vegan Honey Garlic Ketchup! This recipe is inspired by Fit Green Mind and I substitute some of her ingredients to try and make...

As a boy who proudly grew up in Brooklyn, New York, I have so many great memories. My dearest memories are the ones I share of my grandfather. As I...

This is my guilt-free meatball recipe. Seriously, you won’t even miss the egg or breadcrumb! This is how I make my meatballs for any style dish! You can pair this...

I think we all know those people who are really excited about hot sauce. I have a medical condition that now makes me have allergic reactions to spicy items (sad...

Banana cinnamon chocolate chip muffins are my favorite!! Usually, they’re loaded with sugar and carbs, so I thought I’d try and do a healthier alternative version! This recipe uses monk...

There is nothing I love more than salmon. It seems like the more I eat it, the deeper my love grows. That's why I had to share one of my...

Tea has become a part of my daily routine and a wonderful part of rebuilding my gut health. As HS patients, our bodies are prone to inflammation. Because of this...

The heat is here and that means we all could use something refreshing to cool us down. As HS patients I know we have to sacrifice a lot of the...

This recipe is for my warriors who have a hankering for white potatoes every meal. As some of you may or may not know, potatoes of any kind are considered...

Greens are a staple in every Black family that I know! Greens are warm, cozy, and go great with cornbread or black-eyed peas with a dash of hot sauce (AIP...